Why depression can occur

There are times when depression can occur from a single event where we react in a way where we feel overwhelmed with the inability to cope. This can come in the form of a distressing life event, from a bereavement or circumstance that we find ourselves in. Other times it can occur from childhood experiences that manifest and affect adult life. The onset of depression can come also come on from a physical or mental illness, anger that builds up and manifests into depression, being in a difficult relationship, a job loss or a dependency on drugs or alcohol.

There are several types of depression that include:

• Mild depression – when the symptoms have a limited impact on daily life where a person may experience a persistent feeling of being low in mood and spirit. There may be difficulty in finding the motivation to do the things that are normally enjoyed
• Major depression – a more severe form that can lead to hospital admission if feeling suicidal or no longer wishes to live
• Bipolar – a form of manic depression which is characterised by extreme highs and lows.
• Seasonal Affective Disorder (SAD) – closely related to seasons when there are shorter darker days with very little sunlight
• Postnatal depression – A condition that can develop in women after childbirth

Forest Counselling Service can help you find coping strategies that work for you in these difficult times to learn you to understand and manage yourself better. From my consultation room, I offer local counselling throughout Cheshire and Staffordshire and national counselling available online through Zoom, WhatsApp or any of the other encrypted online conferencing platforms.